Online EMDR Therapist & Counsellor — UK & International
Pete Tobias Counselling
Stress
Depression
Trauma
Relationship problems
Grief & loss
Anger
Anxiety
Neurodivergent Identity
Sexuality
Post-traumatic stress
Low confidence or self-esteem
Abandonment
Abuse
Rejection
Prefer to Listen?
If you'd like to get a sense of how I work before making contact, you may prefer listening to this short introduction.
Sometimes hearing someone's voice can make taking that first step feel a little easier.
Duration: 1 min 25 secs
Click the transcript button to read a written version of the audio introduction.
"Hello, and welcome. I'm Pete Tobias.
If you've found your way here, you're probably carrying something that's been weighing on you for a while — and I want you to know you're in the right place.
I'm an EMDR Europe Accredited Practitioner, and I work with people across the UK and internationally. EMDR is an evidence-based therapy for trauma and difficult life experiences, and for many people, working online is just as effective as meeting in person — with the added comfort of being somewhere familiar and safe.
I also offer counselling and EMDR for neurodivergent adults. I believe therapy should fit you — your way of processing, communicating, and making sense of the world — rather than asking you to fit it. We'd work together, collaboratively and flexibly, to find an approach that genuinely suits you.
Whatever's brought you here, you don't have to navigate it on your own. When you feel ready, get in touch, and we can take that first step together."
Online EMDR Therapy & Integrative Counselling for Trauma, PTSD & Anxiety
Understanding Your Experience. Supporting Meaningful Change.
There are times in life when experiences from the past continue to shape the present.
You may find yourself living with anxiety, trauma, PTSD, overwhelming emotions or patterns that no longer feel helpful. Perhaps you've tried to make sense of them, yet they continue to influence your relationships, work or everyday life. You may also be beginning to understand yourself through the lens of ADHD, autism or another neurotype, bringing new perspectives to experiences that have never quite made sense before.
My approach begins with understanding.
Rather than asking, "What's wrong with you?", therapy explores "What has happened, and why do your responses make sense?" Together we develop a clearer understanding of the experiences, relationships, nervous system responses and, where relevant, neurotype differences that have shaped where you are today.
Understanding is only the beginning.
Through integrative counselling and EMDR therapy, we work towards reducing the influence of the past, easing emotional distress and helping you move towards a life that feels less restricted by old experiences and more connected to what matters most to you.
Whether you're seeking support for trauma, anxiety, PTSD, or you're looking for a neurodiversity-affirming therapist who understands ADHD and autism, therapy provides a safe, collaborative space to explore meaningful and lasting change.
Book a Complimentary 15-Minute Consultation
A friendly, no-pressure conversation to explore what's bringing you to therapy, answer your questions, and help you decide whether working together feels like the right fit.
If you are specifically looking for EMDR therapy online, you can read more about the approach and what to expect here.
EMDR Therapy Online
Trauma, anxiety and distressing memories can continue to affect life long after the original experiences have passed. EMDR therapy offers a structured, evidence-based way of helping your mind and nervous system process those experiences, reducing their impact on your life today. Sessions are delivered securely online across the UK.
You don't need to know whether EMDR is the right approach before getting in touch. A complimentary consultation gives us the opportunity to explore that together, answer your questions, and see whether we're a good fit.
Who Am I?
My name is Pete Tobias. I am a neurodivergent BACP Accredited counsellor and EMDR Europe Accredited Practitioner. I offer individual counselling and EMDR therapy to adults aged 18+.
Like you, I know human struggle and pain. On my own journey I have been fortunate enough to experience the healing, and transformative potential of authentic relationship. It is this gift of authentic connection that I hope to share with every client I meet. I believe that when we meet each other fully in all our ‘human-ness’, we become an important other that can help each other move from chaos to containment in a world that is often overwhelming and off kilter.
I celebrate our underlying shared humanity, but I also honour all the ways in which our lived experiences may be different. I do not shy away from working with difference and believe it can act as a bridge into self-awareness. I work with clients from a wide variety of backgrounds, complicated and nuanced identities, and from diverse cultures. I do not pathologise difference and encourage clients to bring their full selves into the space in acknowledgement of how deeply impacted our internal worlds are by our external environment. If you need a non-judgemental safe space within which to explore painful, conflicting, confusing, or unacknowledged parts of who you are, I am here to help.
Areas of Specialism
Trauma & PTSD
EMDR therapy and counselling for trauma, PTSD and distressing life experiences, helping you process difficult experiences rather than simply manage symptoms.
Neurodivergent Counselling
Neurodiversity-affirming counselling for autistic adults, ADHD adults and other neurodivergent adults, adapted to how you naturally think, process and communicate.
Anxiety & Overwhelm
Support for anxiety, emotional overwhelm and the constant mental load that can make everyday life feel exhausting, whether linked to trauma, neurodivergence, relationships or life events.
Attachment and Relationships
Therapy to explore relationship patterns, attachment, communication, boundaries and the lasting impact that past experiences can have on the way you relate to yourself and others.
Complex Trauma
Support for adults living with the lasting effects of childhood trauma, developmental trauma, emotional neglect and other experiences that continue to shape daily life and relationships.
Leadership & Executive Therapy
Supporting directors, founders, executives and other professionals to overcome the emotional barriers that affect confidence, decision-making, resilience and performance under pressure.
Testimonials
My location
My name is Pete Tobias. I am a neurodivergent BACP Accredited counsellor and EMDR Europe Accredited Practitioner offering online therapy to adults aged 18+ across the UK and internationally.
I specialise in online EMDR therapy — a NICE-recommended, evidence-based treatment for trauma, PTSD and anxiety. As an EMDR Europe Accredited Practitioner, I offer a safe and supportive space for clients to process trauma and find growth and healing, all via secure video from the comfort of their own home.
Please get in touch to arrange a free 15-minute consultation — an opportunity to ask any questions and get a sense of what it might be like to work together.
Fees & availability
Counselling and EMDR sessions for individuals are 50 minutes long and usually take place on a weekly basis. The cost per session is £100. Please get in touch to enquire about availability and further information about pricing.
If you want to cancel an appointment, I require 48 hours’ notice, otherwise you will need to pay for sessions missed.
If you are experiencing difficulties and are looking for EMDR therapy online or counselling, please complete the booking form to arrange a no-pressure, free 15-minute consultation, or proceed to book an initial full assessment session for online EMDR therapy and counselling.
Explore EMDR & Neurodiversity-Affirming Therapy
Whether you're looking to understand EMDR, explore how it can be adapted for neurodivergent adults, or learn more about specific experiences, you may find these pages helpful.
- EMDR Therapy – How EMDR works and the science behind it.
- Online EMDR Therapy – What to expect from secure online sessions.
- EMDR for ADHD Adults – Neurodiversity-affirming EMDR adapted for ADHD adults.
- EMDR for Autistic Adults – Neurodiversity-affirming EMDR adapted for autistic adults.
- Rejection Sensitive Dysphoria (RSD) – Why rejection can feel so overwhelming and how therapy may help.
- Neurodivergent Counselling – A therapeutic approach that recognises neurotype differences.
Get in touch
If you have any questions about EMDR therapy or Online Counselling, you’re very welcome to get in touch. I offer a free 15-minute consultation—an opportunity for us to talk about what’s bringing you to therapy, whether EMDR could be a helpful approach, and whether we might be a good fit to work together.
You can:
- Fill out the contact form
- Or call or message me on +44 (0)7815 156 495 if you'd prefer to speak directly or leave a voicemail.
I’m happy to answer any questions you may have before booking your first appointment.
I aim to respond to all enquiries within 24 hours. All contact is treated with the utmost confidentiality and handled using secure phone and email services. You can learn more about how your information is protected by reading my Privacy Policy.