Online EMDR Therapist & Counsellor — UK & International
Pete Tobias Counselling
How Does EMDR Work? Theories and the Science
How does EMDR actually work? An EMDR Europe Accredited therapist explains the main theories — from the AIP model to working memory — and what the science shows.
What Does NICE Say About EMDR Therapy?
NICE recommends EMDR as an evidence-based treatment for PTSD in adults. Here's what the official guidance (NG116) actually says — explained simply, with sources.
Does EMDR Work Online? What the Research Shows
Wondering whether EMDR really works over video? This post looks at five research studies on online EMDR — what they show about treating trauma, PTSD and anxiety — alongside what I've seen in practice about why working from home can feel safer and more contained for many people. Honest, evidence-based, and easy to read.
Online EMDR vs In-Person EMDR: Is Online EMDR as Effective for PTSD Treatment?
Online EMDR and in-person EMDR are both evidence-based treatments for PTSD. This article reviews research comparing effectiveness, outcomes, and clinical results to clarify whether EMDR delivered online is as effective as face-to-face therapy.
Is EMDR Right for Me? Signs That EMDR Therapy Could Help
Not sure whether EMDR therapy is right for you? This guide explains what EMDR is best suited for, the signs it could help, and how to find out whether it's the right approach for what you're experiencing.
How Does Online EMDR Therapy Work?
Wondering how online EMDR therapy works? This guide explains the eight-phase process, how bilateral stimulation is delivered via video, and what to expect from your first session. Online EMDR is just as effective as in-person therapy — and may be more accessible for many people.
Neurodivergent Diagnosis: Identity, Trauma and Self-Acceptance After Autism or ADHD Discovery
In the intricate tapestry of human experience, each thread contributes to the unique pattern that is an individual's identity. Sometimes, however, this tapestry is woven with threads that differ in colour and texture from the societal norm – threads that represent neurodivergence such as autism, ADHD, dyslexia, and dyspraxia, and others. The diagnosis (self-diagnosis or […]
What Is Trauma? Symptoms, Childhood Trauma, Complex Trauma and Treatment
Trauma can stem from childhood neglect, abuse, and difficult relationships, affecting emotions, behaviour, and wellbeing long into adulthood. Learn how trauma-informed therapy, EMDR, and ego-state approaches can help process painful experiences, improve relationships, and support lasting healing and recovery.
What Is Anxiety? Symptoms, Causes and Effective Anxiety Treatment
Anxiety can affect thoughts, emotions, relationships, and daily life. Learn how anxiety develops, common symptoms to look out for, and how counselling and evidence-based therapeutic approaches can help you understand anxiety, build resilience, and regain a greater sense of calm, confidence, and control.