Pete Tobias Counselling
COUNSELLOR IN LONDON BRIDGE AND ONLINE
Counselling and therapy in a safe, comfortable and private setting located in London Bridge.
Book a free consultation to find out how counselling in SE1 can help you.
A Safe Space
It can often be extremely challenging to really explore our struggles in an honest and truthful way with friends and family. The therapeutic space exists so that you can experience the freedom of expressing your honest and innermost troubling thoughts and feelings to a trained professional who is there to listen without offering advice, judgement, or invalidate your experiences. The freedom to share who we are, what we feel, and what we’ve lived through with someone who respects us, protects our confidentiality, and honours our emotional responses can be an extremely liberating, cathartic, and transformative encounter.
To Change and Grow
In therapy we explore all the negative thoughts, negative emotions and patterns in your life. Together, we examine how they might have developed, and work on your self-awareness to either find acceptance or the energy to discover new ways of interacting with the world and yourself. Whether you are facing a significant crisis in the present, or are plagued by problems from your past, it is never too early or too late to change and grow. Gaining a deeper understanding of the issues that have impacted us can help us develop helpful coping strategies to thrive in life, no matter what the future holds. “Self-awareness is a supreme gift, a treasure as precious as life. It is what makes us human.” – Irvin Yalom
For Everyone
The gift of therapy is for everyone. Too often we assume that we only need help and support when we are navigating major life transitions, experience anxiety or depression, or have survived a traumatic event. However, you might be grappling with problems in a relationship, be struggling to manage your stress or work-life balance, or simply find yourself feeling empty and unfulfilled. My approach to therapy is integrative and I draw from various different theories and approaches to create a treatment plan that is based on your unique therapeutic needs. Together, we can identify all the stressors in your life, and manage any serious or challenging mental health concerns you may have. Whether it is anxiety, depression, trauma, the relationship with yourself or others that you want to work on – there is a safe space available.
What issues can counselling help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Stress
Trauma
Depression
Relationship problems
Problems with confidence or self-esteem
Anger
Anxiety
Problems with addiction
Sexuality
Post-traumatic stress
Grief, loss or bereavement
Work or retirement
Abuse
Family or school life
My location
I work from my private offices located in London Bridge in South East London (SE1). Working with clients from these locations as well as surrounding South East London areas such as Waterloo, Borough, and Southwark. My clinic is equidistant between Borough and London Bridge stations.
Along with providing compassionate face-to-face counselling, I also offer online sessions for clients in London and across the UK via Zoom or Signal.
If you have questions regarding how online counselling works, don’t hesitate to get in touch.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on +44 (0)7815 156 495 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.