Pete Tobias Counselling
COUNSELLOR IN LONDON BRIDGE AND ONLINE
Online EMDR Therapy – Trauma Counselling with Pete Tobias (BACP Accredited, UK)
Specialist EMDR Therapy Online – Accessible Across the UK
Are you struggling with the impact of trauma, anxiety, or distressing memories? EMDR therapy (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based approach that helps people process and heal from overwhelming experiences.
I’m Pete Tobias – a BACP-accredited counsellor and EMDR therapist offering online EMDR therapy to adults across the UK. Based in London Bridge SE1, I work exclusively online with clients seeking focused trauma therapy in a confidential, supportive space.
Why Choose EMDR Therapy?
EMDR is a structured approach that helps your brain process stuck memories and responses. Whether you’re dealing with PTSD, childhood trauma, abuse, or anxiety linked to past events, EMDR can help you find relief and move forward. Many people choose EMDR when talking therapy alone hasn’t been enough.
EMDR is particularly effective for:
- PTSD and complex trauma
- Childhood neglect or abuse
- Anxiety and panic attacks
- Intrusive thoughts or flashbacks
- Phobias and performance anxiety
- Low self-worth linked to past experiences
Online EMDR Therapy from the Comfort of Your Home
Online EMDR is just as effective as in-person sessions—and can be more accessible and comfortable. I use secure, encrypted platforms to guide clients through every phase of the EMDR process, from preparation and resourcing to reprocessing and integration.
My work is trauma-informed, neurodiversity-affirming, and always paced at a level that feels safe for you. I bring care, clarity, and clinical structure to each session.
About Me
I’m a neurodivergent therapist who has supported many clients through complex trauma, identity exploration, and life transitions. I’m continually inspired by the strength people show in choosing to face their past and move toward healing. As an EMDR practitioner, I am honoured to walk with people as they reclaim their lives from pain and distress.
Ready to Begin EMDR?
I offer a free, no-obligation consultation to help you explore whether EMDR is the right fit for you.
Fill out the online booking form to get started.
Let’s talk about how EMDR can support your healing—wherever you are in the UK.
My name is Pete Tobias. I am a neurodivergent BACP Accredited counsellor based in London Bridge in South East London. I offer in-person therapeutic support to adults aged 18+ based in South East London. I also offer individual counselling online for people outside this area, or those who prefer online therapy.
I am trained in EMDR levels 1-3 and am a registered member of the EMDR UK Association. I offer a safe and supportive environment for my clients to process their trauma and to find growth and healing.
Please contact me to arrange a free 15 minute consultation where I can answer any questions you may have and to get a sense of what it might be like working together.
I provide EMDR Therapy at these locations:
London Bridge
Borough House Rooms,
3rd & 4th Floor
Borough House
78-80 Borough High Street
London SE1 1LL
Online
I offer EMDR online therapy via a specialist platform that is both secure easy to use. Please get in touch to find out more.
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy
Process trauma and find healing
“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Trauma impacts our relationship with ourselves
Traumas can be defined as experiences that cause people to develop erroneous beliefs about themselves or the world which keep them from living to their full potential and causing them suffering.
— Laurel Parnell
Trauma is held in the mind and the body
"We now understand that trauma’s imprint is both psychological and somatic. Traumatic memories are stored somatically (relating to or affecting the body) in the nervous system long after the events are over, the body continues to respond as if danger were ever present."
— Janina Fisher
My location
I work from my private offices located in London Bridge in South East London. Working with clients from this location as well as surrounding South East London areas such as Waterloo, Borough, and Southwark. Location details will be provided when we arrange our first counselling session.
Along with providing compassionate face-to-face counselling, I also offer online sessions for clients in London and across the UK via Zoom or Signal.
If you have questions regarding how online counselling works, don’t hesitate to get in touch.
Get in touch
If you have any questions about EMDR therapy or the way I work, you’re very welcome to get in touch. I offer a free 15-minute consultation—an opportunity for us to talk about what’s bringing you to therapy, whether EMDR could be a helpful approach, and whether we might be a good fit to work together.
You can:
- Fill out the contact form
- Or call or message me on +44 (0)7815 156 495 if you'd prefer to speak directly or leave a voicemail.
I’m happy to answer any questions you may have before booking your first appointment.
I aim to respond to all enquiries within 24 hours. All contact is treated with the utmost confidentiality and handled using secure phone and email services. You can learn more about how your information is protected by reading my Privacy Policy.