Pete Tobias Counselling
COUNSELLOR IN LONDON BRIDGE AND ONLINE
EMDR Online: EMDR In Your Own Space
Online EMDR Therapy | EMDR Europe Accredited | UK & International
Are you looking for online EMDR therapy? Whether you're searching for trauma therapy online, PTSD treatment from home, help with anxiety or depression rooted in past experiences, or support for patterns in relationships that you just can't seem to shift — an accredited EMDR therapist you can access from anywhere in the world is here. EMDR (Eye Movement Desensitisation and Reprocessing) is one of the most effective, evidence-based treatments for trauma and PTSD — recommended by NICE and the World Health Organization. Online EMDR therapy brings this powerful approach directly to you, in your own space, at a time that works for your life. Sessions are delivered securely via video by a fully accredited EMDR Europe practitioner, with clients across the UK and internationally.
EMDR Online Therapy
Online EMDR therapy offers you access to effective, evidence-based trauma treatment from the comfort and privacy of your own home. Whether you're based in the UK or anywhere in the world, online EMDR sessions are delivered securely via video — giving you the same quality of care as in-person therapy, without the need to travel.
EMDR (Eye Movement Desensitisation and Reprocessing) is a NICE-recommended, evidence-based therapy for trauma, PTSD, anxiety, and a wide range of psychological difficulties. Research consistently shows that EMDR works just as effectively online as it does face-to-face.
What is online EMDR therapy?
Online EMDR follows the same structured, phased protocol as in-person EMDR. Using bilateral stimulation — such as visual tracking, tapping, or audio tones — your therapist will guide you in processing distressing memories and beliefs that may be keeping you stuck.
Sessions are delivered via a secure, encrypted video platform. Before your first session, you'll receive simple, clear guidance on how to set up your space so you feel safe, comfortable, and ready to begin.
I work with people from all walks of life and backgrounds, coming to me with a diverse range of problems. As a fully-qualified counsellor I am a member of the British Association of Counselling and Psychotherapy and EMDR Europe Accredited Practitioner.
How online EMDR works
Online EMDR follows the same eight-phase protocol used in face-to-face therapy. Using bilateral stimulation delivered through your screen — or self-administered tapping — your therapist guides you in processing distressing memories at a pace that feels right for you. Most people are surprised by how quickly they begin to notice a shift. You don't need to talk in detail about what happened. EMDR works with the brain's own natural healing process, helping memories that have become "stuck" to be stored in a new, less distressing way.
Is online EMDR right for you?
Online EMDR is suitable for adults experiencing the effects of trauma, whether recent or from many years ago. It can be particularly helpful if you've tried talking therapy before but felt it didn't quite reach the root of things. It is also well-suited to people with busy lives, those who find it difficult to attend in-person appointments, or anyone who simply feels more comfortable processing difficult experiences from their own home. A free initial consultation helps establish whether EMDR is the right fit for you and what you're bringing to therapy.
Who you'll be working with
Your sessions are with a fully accredited EMDR Europe practitioner with extensive experience working with trauma, anxiety, and complex presentations. Pete Tobias is accredited with EMDR UK and is committed to ongoing training and supervision to ensure the highest standard of care. All work is carried out within a clear ethical framework and in accordance with GDPR. You will always be met with warmth, professionalism, and without judgement — wherever you are in your journey.
Online EMDR Therapy | UK & International
Wherever you are in the UK or around the world, online EMDR therapy sessions take place on a secure, encrypted video platform — so you can focus entirely on your work together. Online EMDR is available to clients across the UK and to many international clients — get in touch to find out if sessions are available in your location.
Get in touch
If you have any questions about EMDR therapy or the way I work, you’re very welcome to get in touch. I offer a free 15-minute consultation—an opportunity for us to talk about what’s bringing you to therapy, whether EMDR could be a helpful approach, and whether we might be a good fit to work together.
You can:
- Fill out the contact form
- Or call or message me on +44 (0)7815 156 495 if you'd prefer to speak directly or leave a voicemail.
I’m happy to answer any questions you may have before booking your first appointment.
I aim to respond to all enquiries within 24 hours. All contact is treated with the utmost confidentiality and handled using secure phone and email services. You can learn more about how your information is protected by reading my Privacy Policy.